Resilience Strength Program
PFC - Resilience Program
This program is designed for those who have some experience in the gym but want to up their game and build a resilient physique.
This program will help you to develop the following:
12 weeks of Guided workouts via the PFC Personal training app (powered by PT Distinction)
Guidance through your progress
Pre made guides for your life outside the gym build to help you achieve you goals
The ability to contact your coach anytime via the app
If you’re someone who feels somewhat confident in the gym on your own and all you need is a little help to stay on track and to keep track of progress then this program is for you!